Saturday Vinyasa Yoga
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Product Description
Vinyasa yoga, also called "flow" because of the smooth way the poses run together, links movement and breath.
Vinyasa stands in opposition to Hatha. Hatha classes focus on one pose at a time, with rest in between. In contrast, flow classes string poses together to make a sequence. Due to vinyasa's more active nature, you should ideally be wearing clothes that move with you in lightweight, sweat-wicking material as well as a good support sports bra. You can check Elmi Activ Wear.
In Vinyasa Yoga, each movement is synchronized with a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.
Our Vinyasa class lasts for an hour and starts at 8am on Saturdays.
Location: Ennoia Fitness Club, ground floor, 1 Exchange Square, Ebene.
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Product Details
- Variant: Drop-In
- SKU: